I work from home on my own so I struggle sometimes to make sure I am looking after myself during the workday 😶

My Amazon Alexa has become my new PA, she reminds me to drink water every 2 hours, at lunch I get a reminder to go have a break and I ask her to remind me to get other life admin things done like putting a wash on 🥪

Self-care is really important but hard to keep up with so these little reminders really help me stay on track 🗨️